Saturday, April 16, 2011

Vegan 'Chicken' Salad


This mock chicken salad will turn skeptics into believers. Perfect for anyone who has recently changed their lifestyle to vegan or vegetarian, for those who are helplessly in love with a carnivore, or for those who simply long for a tasty mock chicken salad that doesn’t involve fancy faux meats and serious prep work. This recipe is for YOU. It is easy peasy to make and tastes like a prize. You can add grapes or nuts to this for some added crunch and flavor, but it is sinlessly delish as it is.


1 Cup TVP
1 Cup Water
½ Not-Chicken Bouillon Cube
¾ Cup Veganaise
2 Tbsp Toffuti Better than Sour Cream
1 stalk celery
½ a small white onion or ¼ a large white onion
Salt & Pepper to taste
2 Tsp Parsley
1 Pinch Oregano

NOTE: check the instructions on back of your bouillon package- the brand we use calls for ½ a bouillon to 1 cup water. Basically, you need one cup of water to saturate the TVP so adjust your bouillon amounts accordingly.

1. Bring water to a boil and add bouillon cube.
2. Add water with dissolved bouillon to TVP is medium bowl and let sit for 5-10 minutes.
3. While TVP is sitting, finely dice celery and onion- you don’t want to bite into your sandwich and get a huge chunk of onion!
4. Add celery and onion to TVP, then add in veganaise, sour cream, parsley and oregano.
5. Mix thoroughly and add salt and pepper to taste.
6. Enjoy!

Wednesday, March 16, 2011

Vegan Vegetable Miso Soup


This is our play on traditional Miso soup, adding non-traditional veggies and using rice noodles over traditional udon. Our Vegetable Miso Soup is a light, summer soup that can be enjoyed hot or cold. As always, you can alter this recipe to your liking adding or removing ingredients to your own taste. We like this soup with the rice noodles because they are lighter and compliment the textures of the mung beans and other vegetables. We did not add any salt to this recipe as both the Miso paste and the Bragg Liquid Aminos contain enough salt. Seriously a great, easy soup that can be made up quickly with few ingredients. Let us know if you try it and what you think!


Vegetable Miso Soup

½ a red onion, thinly sliced
1 cup shitake mushrooms, stems removed
1 cup mung bean sprouts
1 cup brussel sprouts (we used frozen)
¼ teaspoon minced garlic
6 cups of water
12 teaspoons yellow miso paste
1 tablespoon Bragg Liquid Aminos (vegan soy sauce)
½ package of firm tofu, cubed
1 package rice noodles


Turn stove on to medium high heat.

In a large pot, sauté onions and garlic for approximately 5 minutes.

Thaw brussel sprouts, if using frozen, halve them and add to onions and garlic.

Add 6 cups water and bring to a boil. In a small bowl, combine miso paste, Braggs and ½ cup water from boiling pot. Stir and add mixture back to pot.

Bring pot back to a boil and add cubed tofu, mushrooms and mung beans. Let boil for approximately 5 minutes. Add noodles and cook until tender.

Turn heat to low and let simmer for 7-10 minutes and enjoy!

Wednesday, March 2, 2011

Vegan Banana Nut Muffins


Hello! We are Barely Vegan and we’re here to satisfy your guilty pleasures, one recipe at a time. Being Vegan, we know how hard it is to find great recipes that don’t involve sporadic trips to the health food store 30 minutes away or 27 steps to something tasty. We are simple chicks with a palate for the tasty and a plan to spread recipes of wholesome deliciousness throughout the net.

For our first recipe post ever, we thought we'd give you these great Vegan Banana Nut Muffins. These muffins are seriously the real deal. None of that imitation tasting crap you buy at the store- these muffins are delicious. They are moist yet chewy with the perfect combination of banana and nut. The best part about any recipe is that it’s adaptable to your taste. This is a basic recipe that is easy to make and quite delicious. You can bake these for all your Omni friends and they would never know the difference, which is a total guilty pleasure. So without further adieu, get bakin’!




Vegan Banana Nut Muffins

For 12 Delicious Muffins:
3 ripe bananas
¼ cup vegetable oil
½ cup organic raw sugar
½ cup organic brown sugar
2 cup unbleached organic white flour
1/8 tsp salt
1 tsp baking soda
1 tsp cinnamon
1 tsp ground nutmeg
½ cup pecans


Preheat the oven to 360

First, in a small bowl mash the bananas with a fork and set them aside.

Mix both sugars with the oil and add the mashed bananas- mix well.

Next, mix the flour, salt, baking soda, cinnamon and nutmeg in a separate bowl and add a cup at a time to the wet ingredients. Make sure everything is combined, scraping the sides of the bowl as needed, and stir in the pecans (you can use any nut you like, but pecans are super tasty in this recipe!).

Spray your muffin pan with a vegan cooking spray and spoon the batter into each hole. Make sure to fill the holes ½ to ¾ of the way full as the muffins will rise and popover the tops. The batter will be thick so having an extra spoon to push batter into the holes would be beneficial.

Bake for 20 to 25 minutes and enjoy!